It Only Takes 5 Seconds

Did you know when you have an idea, it only takes 5 seconds for your brain to kill the idea because of fear?

One of the greatest speakers I’ve ever heard on stage is Mel Robbins. She invented a tool that has transformed my life and I tell everyone about it. Because I have taught people this tool it has improved my life by improving theirs because they become more vulnerable with me.

If you have an idea to call someone, to text someone, to say something, to create something you have 5…4…3…2…1…and then your brain says “I’ll do it later,” “I don’t know how to do it.” “I don’t know how they’ll react.”

Your brain starts sabotaging itself.

From now on when you have an idea act on it in 5 seconds and literally watch your world transform. I’ve done this so many times with my business, in relationships, in being vulnerable.. that I can vouch for its effectiveness.

My friends know this rule and I’ll get texts that say “I had the thought to text you and I don’t know why but my 5 seconds was up…how are you?” Little did they know I needed a text at that specific time.

If you want a goal and haven’t gotten it yet and your frustrated because you keep falling below  your potential of what you know you can do this tool MUST become a HABIT.

Below is the video so you can hear exactly how it works.

This is one of the most powerful tools for increasing effectiveness in business, creating vulnerable loving relationships and for learning any skill quickly. Your results will increase dramatically and you will get your goals quicker than you ever imagines.

So what is the next step you know you need to take to achieve your goal?

5…4…3...2…1…DO IT!


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